Drinking too much alcohol will lead your life in danger, of course, it might not be, but mostly after you get drunk, you will eventually lose your mind, and do things that you are not expecting.
Regret is not a valid reason for being drunk and doing shameless action.
If you do not want this to happen in your life, then start to change now, cut down your alcohol intake, save the world, and save yourself.
Start from small, slowly, one step at a time. There are so much of exercise are available you can choose, for example, swimming, boxing, hitting the gym, jogging, aerobic exercise, lifting, dancing, yoga etc.
If you are lazy to commit yourself into any actual physical exercise, then you can simply just stretch out your body every day and night.
You need to move your body right now, before it is too late to do so, no matter how lazy you are, it is not a valid reason for you to not exercise.
You can also be the first person who stands up among your family members and voice out to commit in exercising as a daily routine.
If you are a person that are not seeking for building muscle, then you can check out those exercises that are less exhausting, or you might just check out 吉隆坡中药店 to find the best supplement, especially liver supplement that most suits you.
Last but not least, I guaranteed you do not want to be the one who are suffering from all the physical sickness the time when you started to age, or even seeing any family member or friends around you to be one of the victims that suffers from whatever disease
It is never too late to start now, because you have already a success by deciding to move the first step.